Having compassion for oneself is really no different than having compassion for others. Having compassion means that you offer understanding and kindness to others when they fail or make mistakes, rather than judging them harshly.
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. This #WellnessWednesday we are sharing self-compassion exercises. (https://bit.ly/3OWNJc4)
The Berkley Schools Emotional Health and Wellness page (https://bit.ly/3aHGQKg) is full of resources and techniques for the community.
Original source can be found here.
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